Find your balance at Solara
Ancient wisdom & modern care — yoga, massage, ayurveda, and mindful living in Cupertino.
Ayurveda & Holistic Wellness
Dosha balancing, herbal consultations, and traditional rituals.
Learn moreStress & Mind Wellness
Mindfulness coaching, stress relief techniques, and mental clarity.
Learn moreOur most loved services
Discover the signature experiences that our guests return to again and again — each designed to restore balance and deepen well-being.
Massage & Relaxation
Our therapeutic massage is more than just relaxation — it's a reset for your nervous system. Using a blend of Swedish, deep tissue, and hot stone techniques, our licensed therapists melt away tension and leave you feeling completely renewed.
- Relieves chronic muscle pain and stiffness
- Lowers cortisol and boosts serotonin
- Improves circulation and sleep quality
- Personalized pressure and aroma therapy
Ayurveda & Holistic Wellness
Rooted in 5,000-year-old Indian tradition, our Ayurvedic consultations and therapies address the root cause of imbalance. From dosha assessment to herbal oil treatments, we help you align with your natural constitution.
- Personalized dosha (Prakriti) analysis
- Detoxifying Panchakarma therapies
- Herbal supplements and dietary guidance
- Improved digestion, energy, and immunity
Stress & Mind Wellness
In our fast-paced world, mental peace is a superpower. Our mind wellness programs combine evidence-based mindfulness, breathwork, and stress-reduction techniques to help you build resilience and calm.
- Guided meditation and visualisation
- Cognitive stress-relief tools
- Better focus, mood, and emotional balance
- One-on-one coaching available
Explore our full spectrum of care
Every service at Solara is delivered by certified practitioners with a passion for holistic health. Here's a closer look at what we offer.
Yoga & Meditation
From gentle Hatha to dynamic Vinyasa, our yoga classes suit every body. Guided meditations and pranayama sessions help quiet the mind and deepen self-awareness.
Massage & Relaxation
Choose from Swedish, deep tissue, hot stone, or aromatherapy massage. Each session is tailored to your body's needs, promoting deep relaxation and healing.
Ayurveda & Holistic Wellness
Our Ayurvedic practitioners offer dosha consultations, herbal remedies, and traditional therapies like Abhyanga and Shirodhara for complete mind-body balance.
Stress & Mind Wellness
Learn practical tools to manage stress, anxiety, and burnout. Our mindfulness coaches guide you through meditation, journaling, and cognitive reframing.
Nutrition & Lifestyle
Work with our nutritionists to create a sustainable eating plan. We focus on whole foods, detox support, and lifestyle habits that stick.
Wellness Programs
Our corporate and community programs bring wellness to groups. From lunchtime yoga to multi-week challenges, we design programs that inspire.
Why Solara is the best choice
We blend authentic holistic traditions with modern therapeutic practices. Our practitioners are certified, compassionate, and dedicated to your total well-being. Whether you seek physical relief or inner peace, we meet you where you are.
Every session is personalised — no two bodies or minds are the same.
A day of balance at Solara
Imagine a full day dedicated to your well-being. Here's a sample of what a restorative day could look like.
What our clients say
Real stories from people who found their balance at Solara.
"The massage therapy at Solara completely changed my relationship with stress. I leave feeling lighter and more grounded every single time."
"I was skeptical about Ayurveda, but after three consultations my digestion and energy levels are the best they've been in years. Truly holistic."
"The stress & mind wellness program gave me tools I use daily. I'm calmer, sleep better, and my focus at work has improved dramatically."
Frequently asked questions
Everything you need to know before your first visit.
Do I need to book in advance?
We recommend booking at least 24–48 hours ahead for massages and Ayurvedic consultations. Yoga classes accept walk-ins based on availability.
What should I wear?
For yoga, comfortable activewear. For massage and Ayurvedic therapies, we provide robes and disposable garments as needed. Just bring an open mind.
Are your practitioners certified?
Yes. All our therapists, Ayurvedic doctors, and yoga instructors hold recognized certifications and have years of hands-on experience.
Can I buy a gift card?
Absolutely! Gift cards are available for any service or amount. Call us at (408) 253-6212 or visit the studio to purchase one.
Is there parking available?
Yes, we have ample free parking right in front of the studio on Stevens Creek Blvd.
Do you offer corporate wellness?
We do! Our Wellness Programs include on-site yoga, stress-management workshops, and customized group packages. Visit our Wellness Programs page for details.
Visit us
19409 Stevens Creek Blvd,Cupertino, CA 95014
Studio hours
Mon–Fri: 8:00 – 20:00
Sat: 9:00 – 18:00
Sun: 10:00 – 16:00